Real. Regal. Resplendent.
A Transformational 2-Day Retreat for Everyone
In the whirlwind of daily life, it’s easy to lose touch with who we truly are. Despite our best intentions at the start of the year, routine takes over, our dreams fade, and that inner spark begins to dim.
But there’s a way to reignite it.
At the 3R Retreat, you’ll reconnect with your most authentic, radiant self, gaining the inspiration and empowerment to create a life that truly nourishes your spirit and fills you with satisfaction.
Embrace Your Potential
This retreat is designed for anyone ready to embark on a journey of self-discovery, reclaim their inner power, and live a life aligned with their true vision. Here, you’ll be supported with tools and guidance to:
Design a clear vision for your 2025
1. Explore your authentic strengths, values, and aspirations
2. Identify and release limiting beliefs
3. Overcome procrastination and achieve your goals
4. Incorporate self-care and efficiency into your daily routine, seamlessly
5. Master time and energy management
During this immersive 2-day retreat, you will:
- Engage in enriching, life-affirming practices
- Participate in creative expression breakouts
- Take part in interactive exercises and group discussions
- Build connections with a supportive, like-minded community
- Prioritize your wellness—mentally, emotionally, and spiritually
We will welcome the new year with nourishing meditations and celebrations. You will then learn foundational techniques such as creating a vision map of the year ahead, micro hacks for efficiency and wellness, strategies to overcome procrastination... and much, much more!
This is your opportunity to invest in YOU. Join us for an experience that will inspire growth, fulfillment, and a deeper sense of connection.
The purpose of this retreat is to facilitate a rebirth (a fourth R!) into a new and improved version of YOU in 2025.
Welcome to the 3R Retreat!
DATES: Saturday & Sunday, January 4-5, 2025.
FORMAT: Online
Online sessions will take place over Zoom and recordings and other materials will be available to review all year.
Session timings are as below (please note that this is flexible and can change during the day).
Saturday and Sunday: 9-11 AM, 1-4 PM, 6-8 PM (all EST)
Welcome to YOU, version 3.0!
JOIN US!
Svatantra Saṅgha members get 15% off. Find the link in the SI Sangha discussion forum on Ruzuku.
$249
Online
Handouts
Visual Maps
Discussions
Break-Outs
YOUR Unique Plan for 2025
Access to course content for a year
Participant Experiences of Past 3R Retreats:
"The practical and immediately applicable tools are gifts for lifetimes!"
"What is most impactful for me right now is that my WHY, HOW, and WHAT have come into coherent alignment."
"The most impactful practice of the retreat was drawing the yantra which represents my life. It is a map that I will be returning to every day to make sure I remain aligned with the vision I have for my life. It gives me the tools and the inspiration to change my goals from being too narrow and self-centered to a more expansive understanding that will help me grow as a person in all spheres of my life."
"My mind has a clear model through the yantra for where to place my attention. I'm less fearful of setting more concrete goals around how I'll show up in my business and hope that will help me chart a more clear path for my actions."
"3R to me was more about expanding my mind, with a new framework for me to make ongoing life changes."
"I have a better sense of awareness about things that matter to me and things that do not and I can apply my energies appropriately in the future."
"I now have the roadmap to the playground of my life."
"The retreat impacted my thinking in a big way. I feel like I now have the tools to fix any so-called problem I may encounter. It is the sense of freedom I feel to release all the unwarranted stress and anxiety I carry around with me."
"I have been able to apply the teachings immediately after the retreat, by asking myself the questions that were mentioned during the sessions "
"The retreat was a wake up call for me. I was thinking too small about my purpose and life. I feel inspired to do the necessary steps to reset, reclaim and rejuvenate, to reclaim my power, increase my creative energy and open my heart to feel true love and devotion."
"I feel like this retreat helped me move from mixing the absolute with the relative in many spheres, to squarely understanding and having tools to work with the relative. "
"3R had a deep and profound impact on me to shift from overwhelming obligations, a sense of perfection in executing roles of daughter-in-law and daughter, to freedom, love and reclamation of my power and sovereignty. 3R and its teachings will help me to visualize my personal yantra as a living presence and embodiment within myself from which I am connected to Shakti's energy and from where I may execute and show up in my life with beauty, ease and grace. The retreat has given me the booster shot of immunity from my own sense of imperfections/flaws, need to please and be good enough. "
"The 3R retreat was exactly what I was needing and wanting to intentionally pursue a deep level of personal growth and achievement in all facets of my life. The retreat was also so much fun and very rich! It truly is work that will nourish me for the rest of my life."
Continuing Education for Yoga Teachers
Our courses, both live and self-study, can be used towards Yoga Alliance Continuing Education requirements for all RYTs already registered with Yoga Alliance. Go here for how to upload your hours.