Reset Rejuvenate Resiliate: The 3R New Year Online Retreat

Welcome to the 3R Retreat!

This online retreat will take place Saturday and Sunday, January 14-15, 2023. The purpose of this retreat is to facilitate a rebirth (a fourth R!) into a new and improved version of YOU in 2023. Over 2 days, we will learn foundational techniques and concepts of wellness encompassing the three pillars:
    - Diamond Body
    - Crystal Mind
    - Golden Heart

A Diamond Body is one that functions optimally because of a sensible lifestyle regimen that respects the fundamental processes of digestion, elimination and assimilation of not just food but mental and emotional processes as well.  With a Diamond Body, our neurohormonal pathways begin to function as they should, resulting in improved health, immunity, sleep, mood, and other aspects of well-being.

A Crystal Mind is clear, sharp, and free of misconceptions and discursive thought. A crystal mind is cultivated through deliberate work on quieting the mind and then inquiring into its contents. The beauty of working on the mind is that the results spill over to the body and the heart!

A Golden Heart is replete with generosity and openness that arise from a shift in perspective, and not merely a social construct.  Open-heartedness is the result of breaking through the walls we build around ourselves and occurs through the integration of the teachings of the crystal mind and diamond body. A Golden Heart opens in harmony and is infused with beauty.


All sessions will take place over Zoom and recordings and other materials will be available to review all year.

We will explore the basics of the three aspects of wellness that naturally result in resilience, which is the ability to not just handle or manage stress but to grow from it.

Session timings are as below (please note that this is flexible and can change during the day).

Saturday: 9-11 AM, 1-4 PM, 6-8 PM (all EST)

Sunday: 10 AM - 12 PM, 2-4 PM, 6-7 PM (all EST)

cost: $179


Although pre-requisites are not mandatory, at least one of the following is HIGHLY recommended in order to understand the course material. 

  1. A reading of The Heart of Wellness (Chinnaiyan K. Sfaim Press 2020)
  2. The Heart of Wellness: Self-Study Course

The course is available at a 50% discount for those enrolling for the current course (link will be provided upon enrollment). 

No refunds will be issued once purchased. Thank you for your understanding.

Welcome to YOU, version 2.0!


Scholarships are available on an as-needed basis. Please apply here.

Continuing Education for Yoga Teachers

Our courses, both live and self-study, can be used towards Yoga Alliance Continuing Education requirements for all RYTs already registered with Yoga Alliance. Go here for how to upload your hours. 

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